We often frame anxiety as a mental battle—a storm of relentless thoughts. But this only tells half the story. The truth is, the physical symptoms of anxiety are often the most overwhelming part, a stark reminder that this condition has a very real, very tangible footprint on our bodies. I was reminded of this powerfully today. Out…
For the longest time, I believed success was a synonym for busyness. I was the person who wore a packed calendar like a badge of honor. I said “yes” to every project, every meeting, every favor. My self-worth was tied to a never-ending to-do list, and I wore my exhaustion as proof that I was…
Are you seeking a beginner meditation guide that moves beyond basic technique to touch your soul? Many of us feel the call to meditate but struggle to begin or maintain a consistent practice. This isn’t about failure; it’s about missing the right foundation for your journey inward. Let this be your map to transforming common obstacles into…
Our minds are often busy with a constant stream of thoughts—what to make for dinner, if we need petrol, the time of an upcoming meeting. With practice, learning to quiet this everyday mental chatter during meditation can become easier. But what about the deeper, more persistent narrative? The one filled with self-doubt, the justifications for…
In our search for peace and presence, we often turn inward. But what if the path to mindfulness was literally beneath your feet? For thousands of years, seekers have used labyrinths as a powerful tool for walking meditation—a moving practice that guides the body to quiet the mind. What is a Labyrinth? (And What It’s…
Starting a meditation practice is a beautiful gift to yourself. To help you build a sustainable habit, a little preparation can make all the difference. Here are some meditation for beginners foundational tips to create an environment where your practice can flourish. 1. Create Your Sacred Space Consistency is key. Having a dedicated spot for…
You may wonder, “But how could awareness be the cornerstone of who we are? After all, we have our whānau, our experiences, our schoolings, and our memories. Don’t all of these things together create and define us?” All of these things definitely play a role in who we think we are right now. The key phrase to…